True Fitness | Part I
It’s 2016 and as many of
you know I do not believe in New Years resolutions. However, I had a goal in
mind this year. To work out, be healthy and more productive. I’ve recently
signed up with True Fitness Malaysia and got right to it!
I was looking forward to a
healthy lifestyle with a fun, dynamic environment and something that I would look
forward to! Also, results!
So I popped by True
Fitness for my health/body evaluation.
There's been some major changes in my schedules
and lifestyle recently which didn’t help with my health or fitness commitments.
These really shouldn't be my excuses but I got distracted and haven't been
focusing as much as I should have on keeping a healthy lifestyle.
I was given an analysis by
my Personal Trainer at True Fitness. The machine evaluated my body mass, fat
and etc.
To me, staying healthy isn't just about losing
weight because the journey doesn't end once I reach my end goal weight. It's
about staying fitter, stronger, more energetic to keep up with my busy lifestyle.
With guidance from my Personal Trainer, I got
advices on my diet and proper training to achieve a leaner, toner, body.
I was glad to have personal training because I
know that I need that extra push and professional help in making exercise, and
more nutrional meal-planning, a regular thing in my life. I've never been a fan
of lose-weight-fast fads like diet pills, "special" massages, body
wraps or even. Yes, relying just on these might help you to lose fat (or
perhaps just water weight) fast, but they will never help you to keep them off.
Why? Because your lifestyle and way of thinking hasn't changed. You still eat
the same food, you still live the same sedentary way so once you stop these
pills / massages / programs / medical procedures, the fat will just pile back
on.
So we started off by doing
basic training from lunges to planking, squats and so on. It was 45 minute work
out and 10 minutes on cardio. I was so exhausted after it but I felt so good!
Haven’t felt that way in a long time.
With a Personal Trainer, I
gained more knowledge to strategise, track and progress towards my goals, and
form better fitness habits so that even if I stop the program, I will still use
these knowledge and habits for life.
For now, at least I know that I will definitely be working out at least twice a week
for 12 weeks. And that is already a win for me.
Sometimes I start out strong and furious, but
then half-way through I burn-out or get distracted and lose my way in
exercising. With a Personal Trainer who tend to push and supervise my workouts
customized to my goals, needs, genetics and current fitness level, I'm quite
sure that I'll be able to get the maximum results in the most time-efficient
manner.
I love how True Fitness
accommodates to everyone’s needs. They get you the right trainer and my
Personal Trainer knows and understands what I want out of the progress and
training. It felt great to have a bond with my PT and being able to work
towards my goal.
You can read more about
their Personal Training program here :
http://www.truefitness.com.my/personal-training/
I shall keep you guys posted with more to come, about my progress,
healthy eating and so on!
About True Fitness
Strategically located to provide greatest ease to customers,
True Fitness spans across 222,000 square feet of combined space area at 5
convenient locations – Jaya33, Subang
Jaya, Sunway Giza, Kenanga International Building and Hartamas. All True
Fitness centres come equipped with state-of-the-art fitness facilities, which
include Cardio machines and a large variety of Resistance and Free Weights
equipment, Cardio Wave™ studios, Kinesis™ Studio and Muay Thai Rings.
In addition, members can choose from a wide array of classes
such as Group X, Yoga, Dance, Pilates, Aerobics and Spinning classes per week.
Ample lockers, members lounge, a swimming pool and Kid’s Nurseries as well as
private workout areas for women are made available for our member’s comfort and
convenience.
About True Group
The True Group is one of Asia’s largest fitness and wellness
groups which mainly consist of businesses in Fitness and Yoga, with secondary
businesses in Spa and Aesthetics in selected regional markets.
Established in late 2004 in Singapore by Founder and Group
CEO Mr Patrick Wee, this Singapore brand has established its presence in five
countries – Singapore, Malaysia, Taiwan, Thailand and China. Committed to
providing the best yoga and fitness facilities, the True Group has invested in
excess of US$100 million regionally and now has more than 200,000 members
across the region.
In line with the vision of bringing yoga and fitness to the
communities we operate in, the True Group has also introduced Bikram Original
Hot Yoga to our current stable and has launched True Dance in Taiwan as part of
our expanded offerings.
Currently, the True Group has 32 centres across the five
countries. It aims to grow to 50 centres in the next 5 years across new
territories, establishing the True Group as a truly global fitness and wellness
brand.
For more info, you guys can check out True Fitness on :
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